5 Best Foods To Eat In Winter Season To Stay Healthy And Fit

The winter is the perfect time to cozy up with comfort food. But just because it’s cold doesn’t mean you have to give up your healthy eating habits. There are plenty of nutrient-rich foods that are both seasonal and delicious.

Here are five of the best winter foods to keep you feeling your best all season long:

1. Soup

Soup is one of the best foods to eat in winter as it is warm, comforting, and filling. It is also packed with nutrients and can be easily made at home. There are many types of soup to choose from, such as vegetable soup, chicken soup, lentil soup, etc. You can add some healthy toppings to your soup, such as shredded cheese, chopped nuts, chia seeds, and roasted seeds.

Some of the chia seed benefits include:

• Boosting energy levels
• Improving digestion
• Lowering cholesterol levels
• Regulating blood sugar levels

2. Winter Squash

Winter squash is a type of gourd that is harvested in the fall and can be stored for several months. It is an excellent source of fiber, and vitamins A, C, and B6. Winter squash can be roasted, mashed, or added to the soup. One of the best winter squash recipes is roasted butternut squash with sage and Parmesan cheese.

3. Oatmeal

Another great food to eat in winter is oatmeal. It is a healthy, filling breakfast option that can easily be made at home. Oatmeal is rich in fiber and nutrients and can help keep you warm on a cold winter morning. You can top your oatmeal with fresh fruits, nuts, or seeds for added flavor and nutrition.

4. Stew

Stew is another hearty and nutritious meal that is perfect for winter. It is usually made with meat, vegetables, and potatoes and can be easily made in a slow cooker. Stew is a great meal to make ahead of time, and it can be reheated for a quick and easy dinner.

It is still recommended to add other winter vegetables to your stew, such as carrots, parsnips, or turnips. These vegetables will add additional flavor and nutrients to your dish.

5. Roasted Vegetables

Roasted vegetables are a delicious and healthy option for winter. They are packed with nutrients and fiber and make a great side dish or main course. Roasted vegetables can be served with dipping sauces or added to soups and stews. You can roast any vegetable, but some of the best options for winter include sweet potatoes, carrots, parsnips, and turnips.

Apart from these best foods, there are various activities also which one can do to stay fit and fine in winter season like:

• One should go for a walk daily in the morning as it helps inhale fresh air and keeps the body active.
• Join a dance class or aerobics to stay fit and fine and enjoy the winter season.
• Yoga is the best activity that keeps the body fit and provides peace to the mind.
• Last but not least, one must eat healthy food and avoid junk food to stay fit and fine.

Wrapping Up

So, these were some of the best foods to eat and activities to do in the winter season to stay healthy and fit. By following these tips, one can easily enjoy the winter season without putting on extra weight.