When it comes to building muscle and getting stronger, many people try to do as much as possible, even outside of the gym, to enhance their growth speed. One of the best ways to ensure that your body has the necessary building blocks to grow your muscles is to consume protein powder regularly.
What Type of Protein is Best?
When you first go to purchase protein powder, you’ll likely find that there are tons out there on the market. It can be a little confusing at first to determine what type of protein you should be using. Two of the most popular types of protein that you’ll find are whey protein and casein protein.
Whey and Casein Similarities
At first glance, you may think that both whey and casein protein are very similar since they both are derived from milk. They even contain all the essential amino acids that your body must get from food regularly. All you need to do is mix either of them with water or milk, and you’re ready to get your protein on. In actuality, both whey and casein protein are good for your body. However, there’s a time and place for both kinds of protein to be utilized as optimally as possible.
A Talk About Digestion
According to Legion Athletics, “casein protein powder is digested much slower than whey.” When you utilize either one of these proteins, your body breaks down the protein into small amino acids. These amino acids are circulated in your bloodstream until your body absorbs them.
When you utilize casein protein, the amino acids in your bloodstream continue to stay at an elevated level for up to five hours after consumption. On the other hand, your amino acid levels only stay elevated for about 90 minutes when you ingest whey protein.
It’s crucial to realize that you can utilize both whey and casein protein as part of your diet and exercise routine. The trick is to understand when to use either type of protein to get the maximal results that you’re looking for now.
Since whey protein becomes absorbed much quicker than casein, this makes whey ideal for consumption around your workouts. It will give your body that much-needed boost to start the recovery process after a challenging workout or to supply your body with fuel just before a workout.
Since casein protein powder takes longer to digest in the body, it’s best to take it right before going to bed. This will allow your body to have a consistent supply of essential amino acids over time you’re sleeping and unable to consume other foods.
Hopefully, you’ve come to learn that both whey and casein protein can be beneficial to your body and muscle growth. By utilizing them at the correct time, you can help to stimulate muscle recovery and fuel your body.
Sudarsan Chakraborty is a professional Blogger and blog writer. He lives and breathes in the blogging industry. He regularly writes on Widetopics to keep all the readers updated with the latest facts on wide range of topics.