Protein is known as the building block of the body and not without reason. Lack of protein and excess carbs may inhibit growth and result in fat deposits under the skin. If you are working towards a leaner and fitter body, the steak and egg diet is just what you need.
Not only do you end up feeling fitter, but you also gain stamina and energy as your body receives almost no sugar and carbs, which end up making you feel lethargic and slows you down.
Here are some of the benefits of following this diet.
Low Food Consumption
One of the pre-requisites of losing fat and gaining muscle mass is to shed the extra pounds. Since steaks and eggs contain protein in high quantities, you end up feeling full and satiated with a comparatively lower food portion. Meat can make you feel full very quickly, so it is easier to resist second helpings. By eating a lesser quantity of food than you otherwise would have, you soon start losing the extra pounds.
Burns Calories Faster
The body has to expend far more energy to break down protein than it has to do while breaking down fat, and that means you end up burning more calories. The fatty cells in your body start reducing as your body enters a state of ketosis. In this process, fat becomes the main source of energy for the body, as opposed to glucose, derived from having sugar and carb-rich diets.
Since the steak and eggs diet completely denies access to these food groups, the body turns to burn the fat deposits in your body, and you will notice a rapid depletion of the fatty layers around your hips, upper arms, tummy, and waist.
The diet increases your metabolism, and you lose calories after every meal free from carbohydrates. Moreover, carbs can add to fat build-up if not burnt up and converted to energy, but that is not the case with protein. You start gaining muscle mass but lose the fat that makes you feel flabby and adds extra pounds.
Increases Water Intake
Having a protein-rich diet will induce you to drink more water, which is always a good thing for the body. Water keeps the organs hydrated when you are working out to lose fat. You will find you have greater energy and feel less lethargic during your workout routines, and you will be able to complete the rigorous training sessions you otherwise struggled with. All of this will take you nearer to your weight loss goals.
With a steak and eggs diet, you will have a better functioning immune system because both meat and eggs are not just rich in protein but a multitude of other minerals and vitamins. It will result in stronger immunity, and your body becomes stronger in terms of strength and fighting diseases. This is in contrast to having a carb-rich diet which has very limited nutritional benefits.
In addition, you will also notice regularized sleep patterns and will enjoy a good mood with all the good food you have. Embracing the steak and eggs will surely do wonders for your body, and you will get the physique you always desired.