When you go down shopping in the aisle of a grocery store you will surely find a product that seems much healthier than in reality for example a protein bar. It seems very healthy and when you look at the packaging you find everything is organic. However, when you check the sugar content it might be even more than a candy. You don’t have to panic, there are still many varieties that are good to consume.
Some calories are amazing to eat when travelling as it gives you enough proteins and calories to survive. It might be difficult to prepare snacks and meals every day which are made from whole food. However, there are a lot more options which can be good to eat while you are travelling. So, having a protein bar is surely a good choice when travelling as it is filling and healthy. It is even a good option for after or before workout snacks. It is important to ensure that the food is both nutritious and delicious.
Tips for Choosing the Right Carb Protein Bar
You need to follow certain tips while you are choosing the right protein bar to eat so that you can only intake less carbs in your diet. For this, you need to understand the basics of proteins. Listed below are some attributes you need to check when choosing a Protein bar.
Added Sugar Intake:
Try and control the intake of added sugar in your food. Reduce intake. It has ingredients which when added to a food product sweetens it. These added sugars are not like the natural sugar for example sugar found in dates. Always aim for protein bars that have less than 10gm of added sugar. If you are not sure of the amount of sugar content in the food item as it might not be mentioned sometimes. You can check the first 2-3 ingredients and get a good idea of what the food item might contain. Most of the food items are made with the ingredients mentioned in the first.
Role of Protein in Your Diet:
Proteins are very important in maintaining the structure, function, and regulation of your tissues in the body. It also helps you with the transport of the nutrient. The proteins transport electrolytes (sodium and potassium) in the cells and out of it. If you don’t have the proper amount of protein your body might not properly function. Proteins help in building muscles, skin, blood, and bone.
If you had a protein bar and within an hour, felt hungry. It is because the protein bar you had, did not have the right amount of dietary fiber in it. These fibers are responsible for controlling our digestive system and also lowering the level of cholesterol in your body. Thus, helping you manage your weight. It is always better to choose a protein bar that has at least 3g and above of dietary fiber each serving.
Not Too High in Saturated Fat:
Saturated fat levels are supposed to be kept at minimum levels. If you find a protein bar that has controlled saturated fat it means it is a far better protein bar than the regular ones available in the market. Saturated fat is the most common type of fat found in the food. It increases the level of your cholesterol and impacts your health in such a bad way that you might suffer from diabetes and cardiovascular diseases. You should always choose a bar that has less than 3.5 gm of saturated fat every serving.
Ingredients Which Are Better For You:
You might find many products in the market which state that they are natural but when you check the ingredients it actually is not that healthy to eat that protein bar. Neither is it filling. So, whenever you want to buy a low carb meal replacement bar always check for the names of the ingredients listed on the label. This would give you a clear perspective of the ingredients and would tell you if this protein bar is good for consumption or not. Always aim for a carb protein bar where the ingredients are lesser. If there are many ingredients in the list it surely contains artificial sweeteners, preservatives, and color.
Making Your Own Carb Protein Bar:
Many times, you might not find the ingredients which you are looking for in the protein bars which are available in the market. So, you can try creating your own protein bar. There are many protein bar recipes available online for you to check.